As our age progresses, our muscle mass and strength decreases. From the age of 40 we lose approximately 1% of muscle mass and strength per year and this increases with the passage of time, since at age 70 it rises to a percentage of 3.5%. But don't worry, this is not something alarming if you lead a healthy lifestyle.

Exercising and eating a healthy diet is essential to maintain our strength and muscle mass; likewise, exercise helps us to socialize and stay more active. It is also important to know that supplements like Geria Care help with muscle strength, giving the user better benefits.


It is important to know that there may be injuries when starting an exercise routine, but do not be alarmed, they are things that can be avoided. To begin with, it is necessary to warm up prior to the routine, stretching; Likewise, you should start with a light routine, going for a walk, doing yoga for beginners, among other sports. You could also accompany it with capsules such as Pharma Flex Plus that provide joint protection.


Taking care of yourself and spending a few hours exercising and eating a healthy diet is the best way to show love to yourself. It is important to start an active routine and optimal care to avoid health complications in the future.